Blog

I love hearing people’s stories of awakening – those powerful moments when something within us shifts and we begin to see life, and ourselves, in a new way. Each person’s

Grounding: A Simple Practice to Improve Your Wellbeing Grounding, or connecting to the Earth, is one of the most powerful ways to support your wellbeing. When we ground ourselves, we

I’ve loved colour ever since I was a little kid. Colour fills me with joy- kingfishers, peacocks, tropical fish, oceans and sunsets – it’s all so magical! But why do

We’ve all heard about the numerous benefits of meditation—better sleep, reduced stress, increased feelings of connection, inner peace, greater joy, and improved relationships. But how do we actually achieve these

At the age of four, I cried as I watched a doctor burn a wart off my older brother’s hand. I felt his pain as if it were my own.