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Grounding improves wellbeing. When we ground we feel more relaxed, think more clearly, sleep better and are more present to the moment. Grounding is more than just bare feet on

Why do colours affect us emotionally? I’ve loved colour ever since I was a little kid. Colour brings me joy; the colour of kingfishers, peacocks and tropical fish, oceans and

We’ve probably all heard about the benefits of meditation; better sleep, reduced stress, feeling connected, being grounded, feeling a sense of aliveness and joy, inner peace and improved relationships. But

At the age of four I watched as the doctor burnt a wart off my brother’s hand. I was in tears as I felt his pain. And when he was