Experience lasting change as you learn to tap into your body’s natural energy and step into a more empowered way of living.
Hi, I'm Therese
Imagine how your life would be with more ease and clarity. Where you...
Feel calm and
clear
Wake up without anxiety weighing you down and start your day with focus.
Build confidence & boundaries
Stop people-pleasing and second-guessing. Rediscover you. Start trusting your own inner voice.
Go from feeling lost to living authentically and confident in who you are.
Discover purpose & joy
Do you struggle with…
- Constant overwhelm, confusion, and self-doubt?
- Strained relationships and boundaries that never seem to hold?
- Waking each day with worry, only to end it exhausted and unfulfilled?
- Wondering if there is something more for you, but not knowing what?
If this sounds familiar...
You’re not alone.
Many sensitive, thoughtful people carry these same struggles — feeling lost, guilty for being “too much,” and unsure of their purpose.
But here's the truth... there is another way
- Wake up with calm and clarity.
- Enjoy meaningful relationships and boundaries that feel strong.
- End your days with energy, peace, and inner freedom.
- Begin to say with confidence: “I trust myself” “I’m empowered, aligned and free”
A simple path back to yourself
Personal guidance
One-on-one support that meets you where you are, with tools that feel gentle and doabable.
Practical tools
for peace
Learn the simple practice of connecting to your body’s natural energy to calm mind and body.
Move beyond quick fixes into deep change that restores your confidence and joy.
Lasting transformation
Meet Therese
COUNSELLOR AND ENERGY INTUITIVE
I know what it feels like to doubt yourself, to struggle in relationships, and to carry anxiety like a weight every day. I’ve been there, too.
I found a way through — and so can you.
With 20+ years of study in biological sciences, counselling, yoga and energy healing, plus the lived experience of my own healing journey, I’ve helped countless people find peace, confidence and clarity.
I’ve developed a gentle but powerful approach that works. Clients describe my guidance as intuitive, transformative, and life changing.
You don’t have to do this alone. Let me walk beside you.
testimonials
What are they saying
Four ways we can work together
The Secret Body Program
Join this transformational ten-week online journey and learn how to tap into your body’s natural energy system to cultivate deep calm, balance, and emotional freedom. Through guided techniques and experiential practices, you’ll gently shift from anxiety into a grounded, regulated state where clarity and resilience naturally emerge.
From this steady foundation, we go deeper — identifying and releasing subconscious patterns that may be driving self-doubt, overwhelm, or emotional reactivity. As these layers soften, you’ll experience greater confidence in your decisions, healthier boundaries, and a stronger connection to your authentic self. Rather than feeling controlled by old triggers, you’ll develop practical tools to regulate your nervous system, reset your energy, and respond to life with intention.
The result is more than relief from anxiety — it’s a renewed sense of self-empowerment, inner stability, and the freedom to live with greater joy, purpose, and trust in yourself.
The Secret Body 1-to-1 Mentorship Program
If group work isn’t for you and you’re seeking the flexibility of a personalised 1-to-1 program…
In this experiential journey, you’ll learn practical tools and techniques to transform anxiety into deep relaxation, inner calm, and lasting peace. From this grounded foundation, we gently uncover and release subconscious patterns that may be holding you back — so you can move forward with greater freedom, clarity, and joy.
Working 1-to-1 allows us to tailor each session to your unique history, triggers, and goals. Rather than taking a broad approach, we can focus directly on the specific beliefs, emotional imprints, and nervous system patterns most relevant to you. This personalised attention often allows for deeper insight, more precise interventions, and meaningful progress at a pace that feels safe and supportive.
Energy Shifting Sessions
$160 90-minutes
This therapy works with your body’s subtle energy system to help release subconscious blocks and limiting beliefs stored beneath the surface of conscious awareness. By blending gentle energy work with mindfulness-based techniques, we create space to process past experiences, shift unhelpful patterns, and restore emotional balance.
The focus is both transformative and practical — helping you feel calmer, clearer, and more empowered while learning grounding and energy regulation tools you can use in everyday life. It’s a holistic approach designed to support lasting self-healing and a deeper sense of inner stability.
Counselling
$130 60-minutes
$160 90-minutes
Experience a safe, supportive space where you are deeply heard, accepted, and valued just as you are. Rooted in a person-centred approach, our sessions follow your pace and needs, creating a collaborative process built on trust, empathy, and genuine understanding.
Integrating a transpersonal perspective, we gently explore the deeper dimensions of your inner world—meaning, purpose, and the vital connection between mind, body, and emotional wellbeing. This allows us to uncover the patterns and narratives beneath your symptoms.
Grounded and practical, our work focuses on real, embodied change. Together, we address emotional wounds and past experiences while developing tangible tools to regulate your nervous system, strengthen boundaries, shift limiting beliefs, and build emotional resilience—empowering you to move forward with clarity, confidence, and self-trust.
Your next chapter starts here
The journey is simple:
#1
Start the conversation
Schedule your free discovery call. In just 30 minutes you will know your next step.
#2
Learn the
tools
Practice simple methods that calm your mind and reconnect you to yourself.
#3
Experience the
shift
Start to feel calmer, clearer and more confident within weeks and become more purposeful and free.
If you're tired of feeling lost, overwhelmed, and unsure of your
next step you're not alone...
Through gentle practices and personalised guidance, I’ll help you release old patterns, find clarity, and rebuild your confidence.
Imagine waking up each day – calm, grounded and excited for the life you are creating. That’s what becomes possible when we work together.
Many sensitive people feel anxious, misunderstood, and stuck in patterns that never seem to change. I offer a simple, supportive approach that helps you reconnect with yourself, calm your mind, and discover your true purpose. With these tools you’ll feel confident and empowered, at peace and free to live the joyful, authentic life you’ve been searching for.
– Therese Walker
