Practical tools to calm anxiety
tap into deep relaxation and create an empowered life
Transform your life by learning the technique of tapping into your body's natural energy
Imagine your life with more ease and clarity
Feel calm
& clear
Wake up without anxiety weighing you down and start your day with focus.
Build confidence
& boundaries
Stop people-pleasing and second-guessing. Rediscover you. Start trusting your own inner voice.
Discover your purpose & joy
Go from feeling lost to living authentically and confident in who you are.
Do you struggle with…
- Constant overwhelm, confusion, and self-doubt?
- Strained relationships and boundaries that never seem to hold?
- Waking each day with worry, only to end it exhausted and unfulfilled?
- Wondering if there is something more for you, but not knowing what?
If this sounds familiar...
You’re not alone.
Many sensitive, thoughtful people carry these same struggles — feeling lost, guilty for being “too much,” and unsure of their purpose.
But here's the truth...there is another way
One where you:
- Wake up with calm and clarity.
- Enjoy meaningful relationships and boundaries that feel strong.
- End your days with energy, peace, and inner freedom.
- Begin to say with confidence: “I trust myself. I’m empowered, aligned, and free.”
A simple path back to yourself
Personal
Guidance
One-on-one support that meets you where you are, with tools that feel gentle and doable.
Practical tools for peace
Learn the simple practice of connecting to your body’s natural energy to calm mind and body.
Lasting transformation
Move beyond quick fixes into deep change that restores your confidence and joy.
Meet Therese
COUNSELLOR AND ENERGY INTUITIVE
I know what it feels like to doubt yourself, to struggle in relationships, and to carry anxiety like a weight every day. I’ve been there, too.
I found a way through — and so can you.
With 20+ years of study in biological sciences, counselling, yoga and energy healing, plus the lived experience of my own healing journey, I’ve helped countless people find peace, confidence and clarity.
I’ve developed a gentle but powerful approach that works. Clients describe my guidance as intuitive, transformative, and life changing.
You don’t have to do this alone. Let me walk beside you.
Testimonials
What They Say
Four ways we can work together
The Secret Body Program
Unlock Inner Peace:
Join a transformational ten-week online class where you will learn the technique of tapping into your body’s natural energy to create inner peace and calm, freeing you from anxiety. From this grounded state we will be peeling away and releasing frustrating unconscious patterns that may be holding you back from living life joyfully.
The Secret Body 1-to-1 Mentorship Program
If groupwork is not for you and you would like the flexibility of a personalised 1-to-1 program – In this experiential program you’ll gain practical tips, tools and techniques to shift anxiety into deep relaxation, inner peace and calm. From this grounded state we will be peeling away frustrating unconscious programming that may be holding you back from living life joyfully.
Energy Shifting Sessions
Release subconscious blocks and limiting beliefs by working directly with your body’s subtle energy. Through a blend of energy work and mindfulness techniques, you’ll gain clarity, reframe past experiences, and break free from unhelpful patterns. You’ll step into a higher vibrational state of peace and empowerment, and develop practical tools – like grounding and energy hygiene – to support ongoing self-healing and balance in daily life.
90 min. $160
Counselling
Experience a safe, supportive space where you are deeply heard, accepted, and validated. Together, we can explore the issues, hurts, or traumas that may be keeping you stuck, empowering you to move forward toward a happier, more fulfilling life.
Online or in-person.
60 min. $130
90 min. $160
Your next chapter starts here
The journey is simple:
Start the conversation
Schedule your free discovery call. In just 30 minutes, you’ll know your next step.
Learn the
tools
Practice simple methods that calm your mind and reconnect you with yourself.
Experience the shift
Start to feel calmer, clearer and more confident within weeks and become more purposeful, and free.
If you’re tired of feeling lost, overwhelmed, and unsure of your next step,
you're not alone...
Through gentle practices and personalised guidance, I’ll help you
release old patterns, find clarity, and rebuild your confidence.
Imagine waking up each day calm, grounded and excited for the life you’re creating
– that’s what becomes possible when we work together.
Many sensitive people feel anxious, misunderstood, and stuck in patterns that never seem to change. I offer a simple, supportive approach that helps you reconnect with yourself, calm your mind, and discover your true purpose. With these tools you’ll feel confident, at peace and free to live the joyful, authentic life you’ve been searching for.
