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The Secret Body Program

You've tried to think your way through it...

-now it's time to feel your way home.

If you’ve done the therapy, read the books, and understood your patterns – and still find yourself repeating the same relationships, still hearing that same inner voice telling you you’re not enough…..you haven’t failed. 

You’ve been using the right intention with the wrong tools. 

What most of us don’t realise – you can’t heal the mind with the mind. But you can heal it through the body.

The Secret Body Program starts with teaching you how to feel the body’s natural energy – something as simple as the faint tingling in the palm of your hand – and use it as the doorway to deep relaxation, clarity and change you’ve been searching for.

Find your way home >

what is

The Secret Body Program?

The Secret Body Program supports inner transformation – helping you break free from the relentless chatter of the mind and creating deep relaxation and safety in your nervous system

This course guides you inward, teaching you to tune into your inner compass – the wisdom that leads you to awakening and self-discovery.

Through the practice of energetic body sensing, you’ll connect with your body’s natural energy, unlocking relaxation, peace, and clarity. From this grounded state, you’ll see the mind for what it is – a survival tool shaped by conditioning, not your true self.

You’ll experience how reframing your thoughts, practicing self-care, and cultivating gratitude will build self-worth – helping you set healthy boundaries that nurture stronger relationships with yourself and others. 

Through intention, mantra, and manifestation, you’ll step into confidence, align with your true nature, and consciously create the life you want.

THIS TRAINING IS A PATHWAY TO HEALING ANXIETY, DEPRESSION AND TRAUMA IN THE BODY AND A ROADMAP TO AWAKENING TO HIGHER CONSCIOUSNESS AND LASTING CONTENTMENT.

Please Note: The Secret Body Program is a mentoring platform for emotional, psychological and spiritual growth. It is not a therapy group.

Why The Secret Body Program

clarity

simplicity

community

fun

The Secret Body Program was born out of lived experience. There are no prescribed philosophies – only an invitation to connect to your inner guidance, uncover your own truth and forge your own path. All the answers to creating a happier more peaceful life lie within you.

Join us on this transformative 10-week group mentoring program 

 

Each week, for ten weeks, you will be sent a workbook with that week’s lesson, and an energetic body sensing audio recording to download and practice during the week. 

During our weekly live online Q&A sessions you will have plenty of opportunities to practice, explore, ask questions, and gain deeper insights – and at the same time connect with like-minded individuals on a similar journey.

testimonials

What are they saying

I found the content well-presented and informative. I loved the weekly practices that grew my self-awareness of quietening my mind, sensing my body, and accepting what was happening in that moment so it could move and change. I would highly recommend this course to anyone wanting to increase peace, calm, and awareness of self, both mind and body - and our purpose to create a life we have always wished for. I have had great results with reducing pain within my body, surety of self, increase in confidence in my abilities at work, and the best feeling of all, going with what is happening around me in a gentle calm way. It's a must-do - thank you Therese
- Amanda
This course has been a real life-changer for me. I have recommended it to all of my family and friends. Prior to the course I was struggling with managing and regulating my own emotions, let alone that of my two young children. I now find I manage stressful situations with ease and have the tools to create a happier life
- Laura
I deeply admire Therese’s unique ability at recognising and merging the science and spirituality for living a better and more meaningful life. Her gift of teaching also meant that the information in this course was super interesting and absorbable. I’d love to see it in hardcopy for continued support and reference into the future! Thank you, Therese.
- Bianca

Five foundation stones of the secret body

How The Journey Unfolds...

week 1 & week 2

Self-mastery practice

Tuning into your body’s natural energy becomes your north star to healing and transformation.

week 3 & week 4

SELF-RESPONSIBILITY

Harnessing your power through self-responsibility and self-care accelerates healing and transformation.

week 5 & week 6

HARNESSING THE MIND

By redefining and reframing our experiences, we transform from victim into empowered action hero of our own lives.

week 7 & week 8

CULTIVATING HAPPINEss

Realizing your power to cultivate happiness through gratitude and the practice of setting healthy boundaries.

week 9 & week 10

Living from the inside out

 When you are grounded in your body and clear in your own sense of direction, the decisions, relationships, and path forward begin to arrange themselves differently.

Deep down you know you were meant to be happy and free. All you’ve ever needed is the right guidance to peel away layers of conditioning and reveal your true self – where you discover that genuine happiness and freedom have always been waiting within for you.

The Secret body program

What this Journey Unlocks...

Discover and adhere to a delicious self-care practice that keeps you in balance by cultivating peace and calm

Develop new connections and community with like-minded individuals

Personal Development through clearing old programs and obstacles to your well-being

Break through any confusion and self-doubt to discover and embody your authentic self and confidently create the life you desire

Develop personal integrity through becoming the change you wish to see in the world by changing life from within

Find your direction – not as a concept, but as a felt sense of what you’re here for and how to move toward it

Develop new connections and community with like-minded individuals

Group Work as Accountability to ground into a regular well-being practice

Find comfort and excitement in living your life on purpose

Improve your intuition by learning how to listen to its source

Release conditioned patterns that have kept you repeating the same dynamics – in relationships, in work, in how you see yourself

Clarify and unapologetically step into Your Vision for this year and beyond.

What a session actually feels like

You find a quiet spot – a chair, your bed, a sofa – wherever you feel comfortable.

You place your attention in the palm of your hand.

At first, maybe nothing. Then something faint. A tingling. A warmth. A sense of aliveness you didn’t know was there. 

That’s the doorway.

From there, the session begins to guide you deeper. The nervous system follows. The mind – that relentless internal narrator – quietens on its own, not because you forced it to, but because the body finally felt safe enough to let it.

 

By the time the practice ends, something has shifted. Not dramatically. Quietly. The way a room feels different after a window is opened.

That feeling becomes the foundation you build from.

This is where the real work begins. And it starts with something as simple as the palm of your hand.

NOTE: This program is for you if you’re committed to your inner growth and you’re willing to put in the time + work to free yourself from overwhelm and discover your true authentic voice.

Presale

Choose the path that feels right for you

Payment Plan

3 PAYMENTS of $333 AUD

 

The Secret Body LIVE 10-Week program for transformation and empowerment.

You’ll receive LIFETIME ACCESS to the program that starts 28/9/26

WHAT YOU GET:

  • 10x GUIDED WORKBOOKS INCLUDING TIPS AND TOOLS TO SUPPORT SELF-REFLECTION AND EMBODY UNDERSTANDING
  • 10x LIVE 90-MINUTE LIVE Q&A COMPRISING PRACTICE + SPACE TO DEEPEN UNDERSTANDING AND EXPLORE ANY QUESTIONS
  • 10x RECORDED PRACTICES TO DOWNLOAD
  • PREP SCHOOL BONUS (PRIOR TO PROGRAM)
  • LIFETIME ACCESS TO PROGRAM MATERIALS
  • PRIVATE FACEBOOK GROUP - SECRET BODY COMMUNITY
Join the program

Pay in Full

$900 AUD

 

The Secret Body LIVE 10-Week program for transformation and empowerment.

You’ll receive LIFETIME ACCESS to the program that starts 28/9/26

WHAT YOU GET:

  • 10x GUIDED WORKBOOKS INCLUDING TIPS AND TOOLS TO SUPPORT SELF-REFLECTION AND EMBODY UNDERSTANDING
  • 10x LIVE 90-MINUTE LIVE Q&A COMPRISING PRACTICE + SPACE TO DEEPEN UNDERSTANDING AND EXPLORE ANY QUESTIONS
  • 10x RECORDED PRACTICES TO DOWNLOAD
  • PREP SCHOOL BONUS (PRIOR TO PROGRAM)
  • LIFETIME ACCESS TO PROGRAM MATERIALS
  • PRIVATE FACEBOOK GROUP - SECRET BODY COMMUNITY
Join the program

1-to-1 mentoring program

$2440 aud

If you’d prefer to do this work in a private setting – or your schedule doesn’t suit a group program,  the 1-to-1 mentoring program offers the same ten-week journey with Therese, shaped entirely around you.

Therese will be in touch to find a day and time that works for your life.

You’ll receive LIFETIME ACCESS to the program

WHAT YOU GET:

  • 10x GUIDED WORKBOOKS INCLUDING TIPS AND TOOLS TO SUPPORT SELF-REFLECTION AND EMBODY UNDERSTANDING
  • 10x LIVE 90-MINUTE LIVE Q&A COMPRISING PRACTICE + SPACE TO DEEPEN UNDERSTANDING AND EXPLORE ANY QUESTIONS
  • 10x RECORDED PRACTICES TO DOWNLOAD
  • PREP SCHOOL BONUS (PRIOR TO PROGRAM)
  • LIFETIME ACCESS TO PROGRAM MATERIALS
  • PRIVATE FACEBOOK GROUP - SECRET BODY COMMUNITY
book a Discovery call

Facts

Frequently Asked Questions

1. How long until I see positive change?

As you begin this journey and engage in the energetic body-sensing practice, many students experience a deep sense of physical relaxation, often leading to a noticeable shift within the first week. By developing a regular practice and embracing the insights shared, you’ll gradually undergo a gentle yet powerful transformation. As anxiety, stress, and overwhelm dissolve, you’ll become grounded in your true self—empowering you to create a more meaningful and purposeful life.

2. What makes this course different?

Unlike programs that work at the level of the mind — helping you understand your patterns or reframe your thoughts — The Secret Body works at a deeper level. By learning to sense the body's natural energy, your nervous system begins to regulate on its own. The grip of conditioned thinking loosens. You stop managing the symptoms and start reaching the root. And the tools you develop here are yours for life.

3. How much of my time will this course take?

That will depend on how much time you have and your level of motivation. The weekly content in the workbooks may take 30-min to an hour to digest and reflect. The recorded practice is about 30 mins and you can do this as often as you like. I would encourage everyday if you can or at least 2-3 times per week. Our weekly lives are 90-min. This group is here to support and encourage you to begin a regular practice. It’s up to you to work out what fits with your lifestyle.

4. Is the program refundable if I change my mind?

Your investment is non-refundable.

5. When will the course be available once I sign up?

The next Secret Body Program starts October 28 with our first live Q&A Thursday October 1. You'll also get Prep School bonus lessons before we begin, to help you prepare you for success. If you choose to do the program with one-to-one mentoring we can begin whenever you are ready.

Transforming life from within

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Location

  • The Secret Body
    PO Box 1506
    Ballina NSW, 2478 Australia

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