Welcome to
The Secret Body
Learning to connect to the body’s natural energy is a simple way to heal anxiety and tap us into deep relaxation, inner peace and calm
Meet Therese
Hi, I’m Therese – Counsellor and Mentor
I offer one-on-one support and am the creator of The Secret Body Program – a transformative journey designed to help you to heal, grow, and step into your personal power.
With over twenty years of deep exploration into healing and transformation, I have uncovered the keys to lasting happiness and authentic self-confidence.
My greatest joy is sharing the simple yet powerful method I’ve developed for connecting with your authentic self. Rooted in your true essence, this approach empowers you to become your own healer, unlocking inner freedom and a more joyful, fulfilling life.
Unlock Your Inner Power: A Path to Joy, Abundance & Transformation
We all seem to be seeking the same things in life – joy, love, abundance and ease, and yet we often find ourselves facing the opposites – of lack, disconnection, anxiety and loneliness.
Thoughts and beliefs that we adopt early in life shape our experience, often creating barriers to the well-being we desire. By tuning into the body’s natural energy, we cultivate awareness and reconnect with our authentic self. This connection is the key to unlocking everything we seek.
As we embrace our inner power, we begin to dissolve the limiting thoughts that have held us back, allowing us to step into a life of greater ease and fulfilment.
The Secret Body offers a simple roadmap with the guidance and knowledge you need to accelerate your journey toward empowerment, transformation and lasting peace and happiness.
Four ways we can work together
Therapy
Counselling
Confidential counselling and psychotherapy for individuals 18 and over.
Experience a safe, supportive space where you are deeply heard, accepted, and validated. Together, we can explore the issues, hurts, or traumas that may be keeping you stuck, empowering you to move forward toward a happier, more fulfilling life.
Sessions are online.
– 60 minutes $130
– 90 minutes. $160
Registered member of the Australian Counselling Association
program
The Secret Body Program
Unlock Inner Peace: A Transformational Ten-Week Program
Join a supportive online group class, where you’ll gain practical tips, tools and techniques drawn from lived experience, to tap into your body’s natural energy—a secret hidden in plain sight. This transformative practice will help shift anxiety into deep relaxation, inner peace and calm.
From this grounded state we will be peeling away frustrating unconscious programming that may be holding you back from your fullest potential. You’ll awaken to a deeper understanding of your happiness and life’s purpose, empowering you to consciously shape your reality.
Together, we’ll explore how to intentionally create the life you desire.
My goal is to inspire you to become your own healer – awakening your inner power to build a life where you feel free, empowered and fully in control if your own path.
The Secret Body One-to-One Mentorship Program
Unlock Inner Peace: A Transformational Ten-Week Program
If group work isn’t the right fit for you and you would like the flexibility of a personalised one-on-one program.
In this experiential program you’ll gain practical tips, tools and techniques drawn from lived experience, to tap into your body’s natural energy—a secret hidden in plain sight. This transformative practice will help shift anxiety into deep relaxation, inner peace and calm. From this grounded state we will be peeling away frustrating unconscious programming that may be holding you back from your fullest potential.
You’ll awaken to a deeper understanding of your happiness and life’s purpose, empowering you to consciously shape your reality. Together, we’ll explore how to intentionally create the life you desire.
My goal is to inspire you to become your own healer – awakening your inner power to build a life where you feel free, empowered and fully in control if your own path.
sessions
Energy Shifting Sessions
Release Limitations & Reconnect to Your Highest Potential
As an intuitive energy channel, guide and mentor, I work within your energy field to bring your body into alignment and balance. By clearing subconscious energy patterns, you can release limiting beliefs and step into a higher vibrational state.
In this state of deep connection, you will feel lighter, experience more mental clarity, and may even open into bliss.
Sessions include mindfulness tools, and practical techniques to support your well-being.
You’ll learn to reframe experiences, break free from unhelpful patterns, and develop the skills to continue your own self-healing at home.
Energy Shifting Sessions
– 90 minutes $160
Why/when would you opt for energy shifting sessions over The Secret Body Program or counselling support?
- When you find yourself facing seemingly unsolvable difficulties or deeply held programs an energy shifting session can get straight to the core of the issue.
- Working directly with your energy body offers a fast and effective way to release blockages caused by subconscious thoughts and beliefs that may be holding you back. Through these sessions, I connect with your energy field to identify and clear these restrictions.
- Your felt sense of your energy field will become heightened, amplifying your experience, and helping you align intention with energy for a more mindful and deliberate approach to life.
- You will also learn essential energy hygiene and grounding techniques that you can practice at home for ongoing balance and well-being.
- You will become inspired by the infinite possibilities that open up when you learn to work directly with your body’s natural energy.
Unlock Your Inner Power: A Path to Joy, Abundance & Transformation
benefits
Tapping in to the body's natural energy offers a wealth of benefits
DEEP RELAXATION
Old patterns of tension begin to dissolve as your nervous system resets, allowing your body to learn the art of deep relaxation and release.
EMPOWERMENT
Tapping into your natural energy allows you to become firmly grounded where you learn to make choices that honour yourself by setting healthy boundaries—clearly defining what is okay for you.
IMPROVED
SELF-ESTEEM
Nurturing your wellbeing, feeling good and setting healthy boundaries foster strong relationships—with yourself and others—while boosting self-esteem.
ENHANCED INTUITION
When you connect body and mind through energetic sensing, you quiet the noise, learn to trust your inner wisdom, and naturally enhance your intuition.
OPENING TO LOVE
Higher levels of well-being and self-acceptance open the heart to greater love and joy.
ALIGNMENT TO YOUR TRUTH
You begin to release conditioned beliefs and uncover your own truth. You no longer seek answers outside yourself; they arise naturally from within and flow effortlessly to you.
HEALTHIER RELATIONSHIPS
As you improve your relationship to yourself you naturally cultivate deeper, more authentic connections with others.
MENTAL CLARITY
When overwhelmed, our bodies often enter fight, flight, or freeze mode, disrupting short-term memory and clear thinking. Through energetic rebalancing we reset our nervous system and regain mental clarity and a sense of calm.
Testimonials
What They Say
why Therese
Why work with me?
I know what it’s like to be feel lost, to struggle with mental health, and to fruitlessly search for answers outside of yourself – I’ve been there too. For over twenty years, I’ve explored various healing modalities, knowledge and techniques in pursuit of true happiness. Through this journey, I’ve distilled the most powerful insights and practices, allowing me to guide you on a faster path to healing, empowerment, and lasting freedom from suffering.
The happiness you seek is within reach—I’m here to help you find it.
The specifics
My passion for understanding the human mind, body, and spirit has led to extensive study and training, including:
- Scientific Foundations: BSc in Biochemistry, Microbiology and Nutrition
- Psychological Expertise: BA (Honours) in Counselling Studies (BACP-approved)
- Trauma-Informed Training: Specializing in working with survivors of rape and childhood sexual abuse
- Professional Development: Online Counselling Training and Suicide Crisis Support (Lifeline Direct)
I’m committed to holistic healing so integrate mind-body practices into our work together taken from:
- 500-hour Yoga Teacher Training
- Integrative Restoration (iRest) Level 1 Teacher Training (a trauma-informed adaptation of Yoga Nidra)
- Spiritual Healing Certification (The Healing Trust, UK)
- Psychosomatic Therapy Certification (exploring how emotions are stored in the body)
My greatest joy is in sharing the techniques, tools and wisdom to support you to tap into your own power to foster self-transformation and well-being.
Location
-
The Secret Body
PO Box 1506
Ballina NSW, 2478 Australia
Copyright © 2025 The Secret Body | All Rights Reserved
