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The Secret Body Program

The Secret Body Program

This intimate 10-week program is designed to empower you with a simple yet powerful method of tapping in to the body’s natural energy to transform anxiety and overwhelm into deep relaxation, clarity, and calm.

You’ll become grounded and unwavering in your authentic self, allowing you to confidently create a happier, more fulfilling life.

the 5 secret body foundation stones

TO TRANSFORMATION & EMPOWERMENT

1. SELF-MASTERY PRACTICE

Tuning into your body’s natural energy becomes your north star to healing and transformation.

2. SELF-RESPONSIBILITY

Harnessing your power through self-responsibility and self-care accelerates healing and transformation.

3. HARNESSING THE MIND

By redefining and reframing our experiences, we transform from victim into empowered action hero of our own lives.

4. CULTIVATING HAPPINESS

Realizing your power to cultivate happiness through gratitude and the practice of setting healthy boundaries.

5. DESIGNING LIFE YOUR WAY

Intentionally creating the life you desire through manifestation, mindful intention-setting, empowering mantras, and deep connection with your purpose.

Deep down you were meant to be happy and free. All you’ve ever needed are the right skills and guidance to help you peel away layers of conditioning to reveal your true self- where you discover that genuine happiness and freedom have always been waiting within for you.

transformational

10-Week Journey

Some years ago, my emotional discomfort set me on a journey to find a better way to live and what I discovered was life-changing: the answers we seek are already within us.
True happiness and freedom become accessible when we learn how to listen to our body.

In this 10-week experiential program, you’ll learn the simple yet powerful practice of energetic body-sensing — a method I developed — combined with insights, tools, and techniques drawn from 20 years of lived experience.

These practices helped me heal from anxiety and overwhelm, unexpectedly leading to a profound awakening and a deeper understanding of life. I found that working with the body’s natural energy creates transformative states of bliss, allowing stored trauma to dissolve.

My deepest hope is to inspire you to become your own healer — to awaken your inner power and passion so you can consciously create the life you truly desire.

what is

The Secret Body Program?

The Secret Body Program was created to support and inspire you on a journey of inner transformation—helping you break free from the relentless chatter of the mind and step into a life of peace, clarity, and empowerment.

This course gently guides you inward, teaching you to tune into your inner compass—the innate wisdom that leads you toward awakening and self-discovery. As you align with your truth, your life will unfold naturally, blossoming into its fullest potential. Through the practice of energetic body sensing, you’ll learn to connect with your body’s natural energy, unlocking deep relaxation, peace, and clarity. From this grounded state, you’ll begin to see the mind for what it truly is—a powerful survival tool shaped by conditioning, not your true self.

You’ll discover how reframing your thoughts, practicing self-care, and cultivating gratitude naturally build self-worth and self-esteem. As a result, you’ll set healthy boundaries that nurture stronger, more fulfilling relationships with yourself and others. By embracing the power of intention, mantra, and manifestation, you’ll step into confidence, align with your purpose, and consciously create the life you’ve always dreamed of.

This training is your roadmap to lasting contentment and happiness.

Please Note: The Secret Body Program is a mentoring platform to support your emotional, psychological and spiritual growth. It is not a therapy group.

The Benefits

Of The Secret Body Program

The Secret Body Program was born out of lived experience. There are no prescribed philosophies- only an invitation to connect into your true self, uncover your own truth and forge your own path. All the answers to creating a happier life lie within you.

Discover and adhere to a delicious self-care practice that keeps you in balance by cultivating peace and calm

Ground into being fully who you came here to be when you connect to your body’s natural energy

Personal Development through clearing old programs and obstacles to your well-being

Break through any confusion and self-doubt to discover and embody your authentic self and confidently create the life you desire

Develop personal integrity through becoming the change you wish to see in the world by changing life from within

Recognize and own your brilliance and unique gifts in a way that will propel you into authentic service and inspired action

Develop new connections and community with like-minded individuals

Group Work as Accountability to ground into a regular well-being practice

Find comfort and excitement in living your life on purpose

Improve your intuition by learning how to listen to its source

Clear Lack & Struggle Consciousness using intention, mantra and manifestation to upgrade your life

Clarify and unapologetically step into Your Vision for 2025 and beyond.

Step Into Your True Calling: A Transformational Journey to Authentic Living

Imagine waking up and feeling in your heart that you’re on the divinely perfect path for you. You’re starting the first day of the rest of your life.  You’ve found your heart-centred mentor and community where you feel safe and held, to be completely, authentically you. 

After breakfast, you may light a candle and perhaps burn some sage to set your space. You have time and space to settle into yourself just before you join your soul family for your transformational training program. 

The Zoom call begins and you exhale, feeling at ease seeing the other loving faces who greet you. The session begins with a deeply grounding body sensing practice.

You feel connected and nourished, knowing you’re exactly where you’re meant to be.

You’re in a program that embraces you just as you are and encourages you to live a life true to yourself where you tap into your own power to transform your life and peel away the layers of conditioning to become your true and authentic self.

By the time the session is complete, you can’t believe how good you feel, how much clarity you’ve gained, and how confident you are about your future. 

You’re on your way to living your calling and being the heart-centred person that you’re called to be. 

You place your hands on your heart as a smile emerges on your face … you’ve found your place and your people. 

NOTE: This program is for you if you’re committed to your inner growth and you’re willing to put in the time + work to free yourself from overwhelm and discover your true authentic voice.

testimonials

What are they saying

I found the content well-presented and informative. I loved the weekly practices that grew my self-awareness of quietening my mind, sensing my body, and accepting what was happening in that moment so it could move and change. I would highly recommend this course to anyone wanting to increase peace, calm, and awareness of self, both mind and body - increasing the ability to understand self, and our purpose to create a life we have always wished for. I have had great results with reducing pain within my body, surety of self, increase in confidence in my abilities at work, and the best feeling of all, going with what is happening around me in a gentle calm way. It's a must-do - thank you Therese
- Amanda
This course has been a real life-changer for me. I have recommended it to all of my family and friends. Prior to the course I was struggling with managing and regulating my own emotions, let alone that of my two young children. I now find I manage stressful situations with ease and have the tools to create a happier life
- Laura
I deeply admire Therese’s unique ability at recognising and merging the science and spirituality for living a better and more meaningful life. Her gift of teaching also meant that the information in this course was super interesting and absorbable. I’d love to see it in hardcopy for continued support and reference into the future! Thank you, Therese.
- Bianca

roadmap to happiness

Are you seeking a roadmap to a happier empowered you?

Are you ready to join a safe, supportive learning space where you explore energetic body sensing and unlock deep relaxation, inner peace and calm?

Do you want to transform uncertainty into clarity and confidently create the life you dream of?

If so, welcome to this transformative 10-week group mentoring program—designed to free you from the limitations holding you back and help you bring your beautiful dreams to life. Each week- for ten weeks – you will be sent a workbook with that week’s content and a recorded practice to download.

You’ll have plenty of opportunities to practice, explore, ask questions, and gain deeper insights during our weekly live online Q&A sessions—connecting with like-minded individuals on a similar journey.

Why The Secret Body Program

clarity

simplicity

community

fun

Presale

Join our presale here

Presale – Payment Plan

3 payments of $730

3 payments of only $259 (offer ends 6/6/25 at midnight AEST)

The Secret Body LIVE 10-Week program for transformation and empowerment.

With only 3 payments of $259, you’ll receive LIFETIME ACCESS to the program that starts 7/7/25.

WHAT YOU GET:

  • 10x GUIDED WORKBOOKS INC TIPS AND TOOLS TO SUPPORT SELF-REFLECTION AND EMBODY UNDERSTANDING
  • 10x LIVE 90-MINUTE LIVE Q&A COMPRISING PRACTICE + SPACE TO DEEPEN UNDERSTANDING AND EXPLORE ANY QUESTIONS
  • 10x RECORDED PRACTICES TO DOWNLOAD
  • PREP SCHOOL BONUS (PRIOR TO PROGRAM)
  • LIFETIME ACCESS TO PROGRAM MATERIALS
  • PRIVATE FACEBOOK GROUP - SECRET BODY COMMUNITY
Create Your Dreams

Presale - Pay in Full

 $1990 AUD

 $597 AUD (save $1393 when you pay before 6/6/25, offer ends at midnight AEST)

The Secret Body LIVE 10-Week program for transformation and empowerment.

With only 1 payment of $597 AUD, you’ll receive LIFETIME ACCESS to the program that starts 7/7/25.

WHAT YOU GET:

  • 10x GUIDED WORKBOOKS INCLUDING TIPS AND TOOLS TO SUPPORT SELF-REFLECTION AND EMBODY UNDERSTANDING
  • 10x LIVE 90-MINUTE LIVE Q&A COMPRISING PRACTICE + SPACE TO DEEPEN UNDERSTANDING AND EXPLORE ANY QUESTIONS
  • 10x RECORDED PRACTICES TO DOWNLOAD
  • PREP SCHOOL BONUS (PRIOR TO PROGRAM)
  • LIFETIME ACCESS TO PROGRAM MATERIALS
  • PRIVATE FACEBOOK GROUP - SECRET BODY COMMUNITY
Create Your Dreams

One-to-one mentoring program

If groupwork is not for you or you would like more flexibility

$2220 AUD

Congratulations! You are registering for The Secret Body LIVE 10-Week program for transformation and empowerment. You will receive a training module every week, followed by a Q&A/mentoring session over ten weeks. Therese will be in contact to chat about a day and time that works for you.

With only 1 payment of $2220 AUD, you’ll receive LIFETIME ACCESS to the program

WHAT YOU GET:

  • 10x GUIDED WORKBOOKS INCLUDING TIPS AND TOOLS TO SUPPORT SELF-REFLECTION AND EMBODY UNDERSTANDING
  • 10x 90-MINUTE LIVE Q&A COMPRISING PRACTICE + SPACE TO DEEPEN UNDERSTANDING AND EXPLORE ANY QUESTIONS
  • 10x RECORDED PRACTICES TO DOWNLOAD
  • PREP SCHOOL BONUS (PRIOR TO PROGRAM)
  • LIFETIME ACCESS TO PROGRAM MATERIALS
  • PRIVATE FACEBOOK GROUP - SECRET BODY COMMUNITY
Create Your Dreams

Facts

Frequently Asked Questions

1. How long until I see positive change?

As you begin this journey and engage in the energetic body-sensing practice, many students experience a deep sense of physical relaxation, often leading to a noticeable shift within the first week. By developing a regular practice and embracing the insights shared, you’ll gradually undergo a gentle yet powerful transformation. As anxiety, stress, and overwhelm dissolve, you’ll become grounded in your true self—empowering you to create a more meaningful and purposeful life.

2. What makes this course different?

Unlike programs that rely solely on prescribed answers or mindset shifts that don’t stick, The Secret Body gently guides you in clearing the hidden energetic blocks that keep you stuck in repeating the same old patterns. As your nervous system becomes regulated, physical tension and subconscious resistance dissolve. You learn to tap into your true self and tune into the wisdom of your heart. This inner guidance leads you on a profound journey of awakening and you become your own healer.

3. How much of my time will this course take?

That will depend on how much time you have and your level of motivation. The weekly content in the workbooks may take 30-min to an hour to digest and reflect. The recorded practice is about 30 mins and you can do this as often as you like. I would encourage everyday if you can or at least 2-3 times per week. Our weekly lives are 90-min. This group is here to support and encourage you to begin a regular practice. It’s up to you to work out what fits with your lifestyle.

4. Is the program refundable if I change my mind?

Your investment is non-refundable.

5. When will the course be available once I sign up?

We start on June 6th, 2025. You'll also get Prep School bonus lessons before we begin to prepare you success. If you choose to do the program with one-to-one mentoring we can begin whenever you are ready.

Transforming life from within

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Location

  • The Secret Body
    PO Box 1506
    Ballina NSW, 2478 Australia

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